Diario di KFerd, 01 apr 19

Since leaving hospital, I've been slowly increasing. Time to turn things around and lose a few more kg.

79,4 kg Perso fino ad ora: 20,4 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

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1201 kcal

Gras: 64,58g | Prot: 97,03g | Carb: 64,06g.   Colazione: Semi-Skimmed Milk, Nature's Way Instant Natural Protein. Pranzo: Sole Mare Mackerel Fillets in Olive Oil, Baby Spinach, Cherry Tomatoes. Cena: Red Rooster Spicy Jalapeno Wrap. Snacks/Altro: Woolworths Select Frozen Mixed Berries, Farmers Union Greek Style Natural Yogurt, Bakers Life 85% Lower Carb Higher Protein Bread, Coles Swiss Style Cheese Slices, Nuttelex Pulse. Di più...