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i keep bloating everyday, dont know whats going on..
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72,3 kg
Perso fino ad ora: 22,0 kg.
Rimanenti: 13,3 kg.
Dieta seguita: Abbastanza buono.
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1548 kcal
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Gras: 75,34g | Prot: 71,50g | Carb: 151,58g.
Colazione: 2% Fat Milk, Apples, Salsa, Hashed Brown Potatoes, Egg Beaters - Original, Egg Beaters - Original, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Pranzo: Tap Water, Diet Pepsi (Can), Applesauce Unsweetened, Meatloaf with BBQ Sauce. Cena: Roasted Garlic Hummus, Blue Cheese Dressing, Baby Carrots, Lettuce Salad with Assorted Vegetables, Italian Sausage. Snacks/Altro: Grapes (American Type, Slip Skin), Blueberry Nonfat Yogurt, Dry Roasted Almonds (with Salt Added). Di più...
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1985 kcal
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Esercizio:
Shopping - 30 minuti, Dormire - 8 ore, Riposare - 14 ore e 30 minuti, Camminata (moderata) - 5 km/h - 1 ora. Di più...
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Calando 3,8 kg a Settimana
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