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Worked that scale down a little. Maybe more tomorrow?
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115,7 kg
Perso fino ad ora: 16,3 kg.
Rimanenti: 18,1 kg.
Dieta seguita: Abbastanza buono.
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1832 kcal
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Gras: 84,75g | Prot: 84,34g | Carb: 192,01g.
Colazione: Coffee (Brewed From Grounds), Deli Sliced Ham, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Sweet Red Peppers, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Tillamook Medium Cheddar Cheese. Pranzo: Cooked Carrots (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Marie's Balsamic Vinaigrette, Beef Tenderloin (Trimmed to 1/8" Fat) , Baby Spinach. Cena: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Fully Cooked Bacon, Trader Joe's Cheese Pizza with A Cauliflower Crust. Snacks/Altro: Ben & Jerry's Salted Caramel Core Ice Cream, Fuji Apples, Cooked Vegetables (Fat Added in Cooking), Pesto Sauce, Pineapple. Di più...
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Calando 1,9 kg a Settimana
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Storia del Peso di love2educate
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