|
Back to my starting weight. I think I had went a little nutzo before my first day and it def. showed up on the scale. A solid day of being on track got me back to my actual starting point.
|
119,3 kg
Perso fino ad ora: 2,0 kg.
Rimanenti: 36,7 kg.
Dieta seguita: Abbastanza buono.
|
|
1920 kcal
|
Gras: 61,16g | Prot: 92,46g | Carb: 255,66g.
Colazione: Egg Bowl. Pranzo: Oranges, Pineapple Chicken Stir Fry w/ Almonds, Cooked Beets (from Fresh). Cena: Russet Potatoes (Flesh and Skin) , Pickled Vegetables, Firm Silken Tofu , French or Vienna Bread. Snacks/Altro: Kronos Multigrain Pita Bread, Peanut Butter, Dairy Queen Dipped Butterscotch Cone (Small), Great Value Honey Wheat Braided Pretzel Twists, Nutella Hazelnut Spread, Carrots. Di più...
|
Calando 14,3 kg a Settimana
|