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Woo hoo more than 20lbs down!!! 🎶 Took longer than it has for me in the past so it means a lot! The difference this time is I did it without an expensive plan so that feels like an accomplishment too! Like some of you I have paid so much money over the years for plans that I feel like I should have a degree to show for it! Haha! Oh well on ward and upward except here I am hoping for the #s to keep trending downward!!😃 Have a great week my friends!🌷
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96,9 kg
Perso fino ad ora: 9,7 kg.
Rimanenti: 19,8 kg.
Dieta seguita: Abbastanza buono.
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1359 kcal
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Gras: 34,02g | Prot: 103,68g | Carb: 163,33g.
Colazione: Spinach, Coffee, Private Selection Mixed Fruit, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Beachbody Shakeology - Vanilla. Pranzo: Cuisine Adventures Chicken Pho Soup, Hummus , Trader Joe's English Cucumber. Cena: Peanut Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Crab Rangoon. Snacks/Altro: Frigo Cheese Heads 100% Natural Light String Cheese, Tangerine. Di più...
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3023 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 32 minuti, Lavoro - 5 ore, Riposare - 10 ore e 28 minuti, Dormire - 8 ore. Di più...
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Calando 1,2 kg a Settimana
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