|
Did not weigh in today. Couldn't sleep, woke up at 5am and could not fall back to sleep..so I went to my home office and read the news. I am feeling good, don't feel like I have gained weight but I know I haven't lost. Been catching up on lots of work this week...no gym and stressful. However, I have a belated birthday party (for my brother) on Saturday and wedding on Sunday so it should be a fun weekend!
I am grateful to see that my FS friends are here and that they are making good progress...I will start trending downward again shortly.
Sunny but chilly in NYC!
|
97,9 kg
Perso fino ad ora: 18,2 kg.
Rimanenti: 16,2 kg.
Dieta seguita: Abbastanza buono.
|
|
1099 kcal
|
Gras: 78,13g | Prot: 34,19g | Carb: 80,04g.
Pranzo: Breaded Chicken Breast Tenderloins, Caesar Salad Dressing, Mushrooms, Yellow Sweet Corn, Pineapple, Lettuce. Snacks/Altro: Godiva milk chocolate and almonds. Di più...
|
|
3208 kcal
|
Esercizio:
Dormire - 6 ore, Camminata (moderata) - 5 km/h - 30 minuti, Lavoro d'ufficio - 4 ore, Riposare - 11 ore e 50 minuti, Camminata (esercizio) - 5,5 km/h - 1 ora e 40 minuti. Di più...
|
peso stabile
|