I'm still not use to adding extra calories. I'm not trying to lose but was worried if I snacked last night to up the calories I would gain a lot. it's hard retraining my brain. lol
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45,2 kg
Perso fino ad ora: 7,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2034 kcal
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Gras: 74,00g | Prot: 54,05g | Carb: 294,16g.
Colazione: Pillsbury Chocolate Toaster Strudel. Pranzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Kraft Finely Shredded Mild Cheddar Cheese, Armour Pepperoni Slices, Chef Boyardee Cheese Pizza Kit. Snacks/Altro: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). Di più...
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Calando 0,3 kg a Settimana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
Listen to Keyten77. I call her the "Healthy Thin Whisperer".
05 apr 19 da utente: Erquiaga
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Congratulations! 🎉
To know your maintenance you have to start adding more calories slowly.
15 apr 19 da utente: Keilin_4
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@Keyten, wondered when you were going to see that one. 😂😘
15 apr 19 da utente: Erquiaga
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Storia del Peso di LTHOMP56
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