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The last time I weighed was at the doctor...I was terrified of the scale! I havent' really been following anything before I started, but curiosity got the best of me and I weighed the day after I started. This is the update.
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128,6 kg
Perso fino ad ora: 5,2 kg.
Rimanenti: 56,1 kg.
Dieta seguita: 100%.
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1488 kcal
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Gras: 49,04g | Prot: 75,53g | Carb: 203,61g.
Colazione: Land o lakes creamer, Coffee, active lifestyle oatmeal. Pranzo: nectarine, snapple diet iced tea, mini pita, Thai Tuna MIx. Cena: basil, zucchini, mushroom, red bell pepper, garlic, onion, chicken breast, olive oil, angel hair pasta, cucumber, tomato, spring mix. Snacks/Altro: kroger microwave popcorn, ralphs lite vanilla yogurt, Chewy Bars - Oats & Chocolate. Di più...
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3768 kcal
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Esercizio:
Stare seduti - 1 ora, Lavoro d'ufficio - 7 ore, Guidare - 1 ora, Riposare - 9 ore, Dormire - 6 ore. Di più...
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Calando 36,2 kg a Settimana
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