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Completely fell off the wagon about 6 weeks ago after getting sick and injuring my shoulder. Feeling embarrassed and less-than, however I’ve committed to being vulnerable and making the changes to get back on track. I’m excited about the next couple months and will stay accountable to the FS community. 🙏🏼♥️💪🏻🙌🏼😁
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95,1 kg
Perso fino ad ora: 13,7 kg.
Rimanenti: 22,5 kg.
Dieta seguita: Abbastanza buono.
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2043 kcal
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Gras: 103,54g | Prot: 136,67g | Carb: 202,15g.
Colazione: Sweet Onions, Egg, Brown Sugar, Mushrooms, So Delicious Coconut Milk, Kirkland Signature Almonds, Bob's Red Mill Rolled Oats, Progressive Omegessential, Cooked Egg White. Pranzo: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Atlantic Salmon (Farmed), Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Taylor Farms Organic Baby Spinach, Cucumber (with Peel). Cena: Gluten Free Penne, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. Snacks/Altro: Broccoli , Celery , Gala Apples, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Cauliflower, Bananas. Di più...
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3036 kcal
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Esercizio:
Riposare - 5 ore e 40 minuti, Dormire - 8 ore, L'High Intensity Interval Training (HIIT) - 20 minuti, Lavoro d'ufficio - 8 ore, Guidare - 2 ore. Di più...
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Aumentando 1,0 kg a Settimana
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