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I ate more yesterday that I have in months and still lost weight😲 I did, however reduced my carbs to net 18gms. I checked my Keto strip last night and was very please to see a bright pink(4). Yay!!!! Have a healthy day 🙋
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86,8 kg
Perso fino ad ora: 17,5 kg.
Rimanenti: 2,9 kg.
Dieta seguita: Abbastanza buono.
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1329 kcal
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Gras: 75,62g | Prot: 110,53g | Carb: 52,37g.
Colazione: Muscle Milk Light Chocolate Protein Shake, Coffee with Skim Milk, Go Veggie Go Veggie Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Great Value Turkey Sausage Patties, Egg White. Pranzo: Adirondack Lemon Spring Water, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Grilled Chicken. Cena: Bacon, Adirondack Lemon Spring Water, Kraft Chunky Blue Cheese Dressing, Celery, Chicken Wing (Skin Eaten), Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Grilled Chicken. Snacks/Altro: Tea (Brewed), All Natural Crunchy Rice Rolls, Grapes, Pnb almnd muffins. Di più...
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3499 kcal
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Esercizio:
Ginnastica Ritmica (pesante, per esempio flessioni) - 20 minuti, Step (Stepper) - 30 minuti, Giardinaggio - 1 ora, Supermercato Shopping - 1 ora, Camminata (lenta) - 3 km/h - 1 ora, Dormire - 9 ore, Riposare - 7 ore e 25 minuti, Sesso - 15 minuti, Guidare - 2 ore, Lavori domestici - 1 ora, Cucinare - 30 minuti. Di più...
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Calando 0,8 kg a Settimana
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