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I miss fruit. I can do without carbs from other sources, but my body misses fruit. I'm going to do my own plan for a while, focusing on making healthy choices, tracking my food, increasing exercise, and monitoring progress with weekly weigh ins.
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121,6 kg
Perso fino ad ora: 0 kg.
Rimanenti: 51,3 kg.
Dieta seguita: Non applicabile.
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2505 kcal
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Gras: 126,48g | Prot: 130,20g | Carb: 93,55g.
Colazione: almond breeze, Egg, Finely Shredded Mild Cheddar Cheese, Olive Oil, ore ida hash browns. Pranzo: chick fil a salad. Cena: kratf mayonnaise, shredded cheddar, tilapia, White Table Wine, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Di più...
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3217 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 2 ore, Riposare - 14 ore, Dormire - 8 ore. Di più...
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