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It’s that time (of the month) again when being a female and water retention work together against you. 🙄
Thankful for the record keeping that’s taught me not to fear a little gain; knowing it’s water weight. 💧 ⚖️
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60,8 kg
Perso fino ad ora: 21,1 kg.
Rimanenti: 7,8 kg.
Dieta seguita: Abbastanza buono.
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1278 kcal
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Gras: 39,85g | Prot: 80,19g | Carb: 151,07g.
Pranzo: Bulgur (Fat Not Added in Cooking), Zucchini, Lyttos Lite Greek Style Natural Yoghurt. Cena: Coles Canola Oil Cooking Spray, Roasted and Toasted Whole Sesame Seeds , Thyme (Dried) , Golden Top Bakery Greek Pitta Bread (Small), Westacre Natural Tasty Light Cheese Slices. Snacks/Altro: M&M's Peanut, Tea with Milk and Sugar, Pure Product Whey Protein Isolate - Strawberry Flavour, Apple Pie Slab. Di più...
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Aumentando 1,0 kg a Settimana
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