|
Wednesday
|
68,6 kg
Perso fino ad ora: 22,3 kg.
Rimanenti: 2,8 kg.
Dieta seguita: Abbastanza buono.
|
|
1779 kcal
|
Gras: 140,58g | Prot: 77,22g | Carb: 51,07g.
Colazione: Hormel Black Label Fully Cooked Bacon, Albertsons Heavy Whipping Cream. Pranzo: Market Pantry Frozen Mixed Berries, Vital Proteins Collagen Peptides, Dr. Axe Multi Collagen Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Cena: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boiled Egg, Oscar Mayer Deli Fresh Meats Smoked Ham, Baby Carrots. Snacks/Altro: Bananas, Albertsons Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dr. Axe Multi Collagen Protein, Fisher Pecan Halves, Roasted Salted Cashew Nuts. Di più...
|
Calando 7,3 kg a Settimana
|
|
Storia del Peso di pam deal
|