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Same. Need to be more consistent. It's strange that on days I either don't work out or don't work out much, I tend to overeat. Psychological? Of course, for a "normal" person, it would hardly be considered overeating! :) New day.
Proud for working out today although it was so much later than I usually do. Normally I would have blown it off and decided to work out harder tomorrow. But did cardi max 1 & 2, and the Banish Fat, Boost Metabolism one and a couple added exercises for a total of about 85 min. Needed a good burn after such a short workout yesterday and eating more calories than I intended, especially for not working out much yesterday.
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64,2 kg
Perso fino ad ora: 15,2 kg.
Rimanenti: 7,5 kg.
Dieta seguita: Abbastanza buono.
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1308 kcal
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Gras: 26,85g | Prot: 58,64g | Carb: 172,75g.
Colazione: organic flax pumpkin granola, greek style yogurt, green tea, English Walnuts, Almonds, Strawberries, Blueberries, Sugar Free French Vanilla Coffee Creamer. Pranzo: blue cheese, organic feta caesar dressing seeds of change, mixed baby greens, low fat mayo, sweet hot mustard, multi-grain sandwich thins, boca burger, Grapes (American Type, Slip Skin), veggie straws, peach. Cena: baby carrots, grape tomatoes, chianti wine. Snacks/Altro: Strawberries, blueberries, fage yogurt, Sugar Free Angel Food Cake, peach. Di più...
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2420 kcal
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Esercizio:
Stare in piedi - 1 ora, Stare seduti - 4 ore, Lavori domestici - 2 ore, Allenamento a circuito - 50 minuti, Danza (passo veloce, aerobica) - 35 minuti, Dormire - 8 ore, Riposare - 7 ore e 35 minuti. Di più...
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peso stabile
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