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Fall seven times, get up eight. I am back on the horse. Ghis time I am going into food tracking looking for health and wellness, and non scale victories. I am trying not to get obsessive and focus on weight loss. I am going to get comfortable in the body I have, and start treating it how it deserves to be treated.
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115,5 kg
Perso fino ad ora: 1,0 kg.
Rimanenti: 47,5 kg.
Dieta seguita: Abbastanza buono.
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1390 kcal
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Gras: 104,69g | Prot: 76,02g | Carb: 40,57g.
Colazione: Kerrygold Pure Irish Butter, Better Body Foods Naturally Refined Organic Coconut Oil, Coffee (Brewed From Grounds), Great Value Stevia. Pranzo: French's Classic Yellow Mustard, Mario Sliced Black Olives, Hoffman's Smokey Sharp Cheese, Carando Genoa Salami, Carando Pepperoni, Jennie-O Hickory Smoked Turkey Breast. Cena: G Hughes Sugar Free BBQ Sauce, Aldi Country Style Pork Ribs, Kerrygold Pure Irish Butter, Sweet Potato, Zucchini, Summer Squash. Snacks/Altro: Cabot 50% Reduced Fat Natural Cheddar Cheese, Mt. Olive Kosher Dill Spears, Dannon Oikos Triple Zero - Peach. Di più...
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Aumentando 0,2 kg a Settimana
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