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Up. I feel like a lab rat on one of those wheels.
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104,9 kg
Perso fino ad ora: 12,7 kg.
Rimanenti: 21,0 kg.
Dieta seguita: Abbastanza buono.
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1179 kcal
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Gras: 46,53g | Prot: 93,18g | Carb: 103,99g.
Colazione: Low Fat Mayonnaise Dressing, Velveeta Cheese Slices, Egg, Whole Wheat Sandwich Thins. Pranzo: Chicken Breast Meat (Broilers or Fryers) , Boiled Egg, Pico De Gallo (Mild), Cottage Cheese (Lowfat 2% Milkfat) . Cena: Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp. Snacks/Altro: Velveeta Cheese Slices, 96% Fat Free Smoked Turkey Breast, Chocolate Caramel Coffee Creamer, Boiled Egg. Di più...
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3138 kcal
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Esercizio:
Guidare - 1 ora, Pilates - 20 minuti, Riposare - 6 ore e 40 minuti, Dormire - 8 ore, Lavoro d'ufficio - 8 ore. Di più...
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Aumentando 1,4 kg a Settimana
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 Commenti
So many of us are in trouble these days. I wonder why? I have seen these days that a relatively small shift in focus has made ALL the difference. Maybe that could be the case for you too? Check in here on a regular basis. Register your food and exercise. Write a good, lengthy journal like you used to. That will help you back on track.
27 nov 12 da utente: kingkeld
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Storia del Peso di madaboutmoose
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