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Had a six week holiday overseas and the last two weeks being at home eating unhealthy. starting my exercises again and food diary.
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95 kg
Perso fino ad ora: 0 kg.
Rimanenti: 17 kg.
Dieta seguita: Abbastanza buono.
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1532 kcal
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Gras: 82,13g | Prot: 106,35g | Carb: 81,73g.
Pranzo: Chicken Breast, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, White Rice. Cena: Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Steggles Turkey Mince (125g), Coles Mexican Seasoning, Coles Red Kidney Beans, Coles Diced Tomatoes, Olive Oil, Coles Tasty Cheddar Shredded. Snacks/Altro: Macro Walnuts, Coles Natural Almonds, Coffee with Milk and Sugar. Di più...
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Aumentando 1,3 kg a Settimana
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 Commenti
good luck on your weight loss 🐰🐇💕
21 apr 19 da utente: trishjones
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21 apr 19 da utente: TylerGear
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Eating well while travelling is almost impossible, I reckon! Good luck.
21 apr 19 da utente: Aussie Elise
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23 apr 19 da utente: TylerGear
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It's eating too well that is the problem on holiday! 2kg a week gain was standard for me when holidaying in Italy.
26 apr 19 da utente: emigree
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Definitely eating to well and driving a fair bit doesn't help either.
26 apr 19 da utente: TylerGear
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Storia del Peso di TylerGear
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