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Ugh, what is wrong with me? I need to stop going over my RDI!! When a craving strikes I need to find something else to do besides stuff my face with treats...
Maybe every time I have a craving I'll take my dog out in the backyard and play with her for a bit? I'm sure she'll love it and be quite confused, because I'll be taking her out every 5 minutes. :)
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47,8 kg
Perso fino ad ora: 4,2 kg.
Rimanenti: 1,5 kg.
Dieta seguita: Abbastanza buono.
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1488 kcal
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Gras: 44,15g | Prot: 37,01g | Carb: 235,50g.
Colazione: Women's Optimal Vitamin, Cherry Craisins (1/3 cup), Harris Teeter Milk (1/2 cup), Triple Omega, Green Tea, Honey Bunches of Oats (3/4 cup). Pranzo: Carrot Kinpira, Light Mozzarella String Cheese, Grape Tomatoes, Furikake, Lindor Truffles, Gum, Soybeans (Edamame), Jasmine Rice, Raspberries, Kiwi Fruit. Cena: Turkey & Veggie Soup, Biscuits Grands! Jr. Golden Layers - Buttermilk. Snacks/Altro: Molasses Cookies, Cherry Cheesecake Ice Cream Sandwich (Snack Size). Di più...
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1794 kcal
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Esercizio:
Stare seduti - 1 ora, Lavoro d'ufficio - 7 ore e 25 minuti, Dormire - 5 ore e 30 minuti, Riposare - 6 ore e 13 minuti, Lavori domestici - 3 ore, Corsa (jogging) - 8 km/h - 20 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 32 minuti. Di più...
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Aumentando 3,2 kg a Settimana
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