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Meant to eat a bit more yesterday, but was so tired. Aiming to eat earlier today to avoid this problem.
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70,7 kg
Perso fino ad ora: 24,5 kg.
Rimanenti: 2,6 kg.
Dieta seguita: Abbastanza buono.
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2913 kcal
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Gras: 120,56g | Prot: 78,30g | Carb: 363,19g.
Colazione: Monster Ultra Red, Coffee. Pranzo: Tasty Treats Saltee, Zaatar Manakish, Barley Soup, White Bread, Zaatar Manakish, Tasty Treats Saltee. Cena: Tasty Treats Saltee, Zaatar Manakish, Zaatar Manakish, Tasty Treats Saltee, Beer. Snacks/Altro: Yum Yum Double Crunch Peanut Butter, Flora Light Margarine, White Bread, Tasty Treats Saltee, Flora Light Margarine, Yum Yum Double Crunch Peanut Butter, Yum Yum Double Crunch Peanut Butter, Flora Light Margarine, Tasty Treats Saltee, Woolworths Smoked, Skinless Chicken Viennas, Robust Energy Drink Sugar Free, Tasty Treats Saltee, Zaatar Manakish, Tasty Treats Saltee, Robust Energy Drink Sugar Free. Di più...
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2635 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 1 ora, Camminata (moderata) - 5 km/h - 1 ora, Ciclismo (come hobby) - <16 km/h - 1 ora, Riposare - 13 ore, Dormire - 8 ore. Di più...
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Aumentando 1,4 kg a Settimana
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