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Up quite a bit. I need to dial it back now since a maintenance diet seems to be putting on the pounds. It isn't worrying my doctor, but it is worrying me a little.
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80,7 kg
Perso fino ad ora: 72,1 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Abbastanza buono.
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1478 kcal
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Gras: 35,09g | Prot: 54,35g | Carb: 221,93g.
Colazione: Herbal Tea (Other Than Chamomile, Brewed) , Light & Fit Yogurt - Toasted Coconut Vanilla, Almond Breeze Unsweetened Original, Bananas , Oikos vanilla yoghurt. Pranzo: Trader Joe's Fiberful Granola Bar Rolled Oats & Peanut Butter, Roasted Seaweed Snack Packs, Lobster Base. Cena: Pitted Dates, Grapes, Cabernet Sauvignon Wine, Trader Joe's Black Bean & Cheese Taquitos. Di più...
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2467 kcal
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Esercizio:
Stare in piedi - 2 ore, Stare seduti - 1 ora, Lavoro d'ufficio - 7 ore, Riposare - 6 ore, Dormire - 8 ore. Di più...
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Aumentando 1,6 kg a Settimana
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