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having a little plateau it seems - always frustrating and my period is due next week so i will probably see more gains... it definitely makes it hard to keep going when the results arent following for a week now... i indulged some on Easter and have eaten a little higher due to PMS this week but still having a deficit each day and not enough to undo all my other days... just need to remind myself to keep going and have to trust a drop is coming soon...
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100,6 kg
Perso fino ad ora: 7,3 kg.
Rimanenti: 9,9 kg.
Dieta seguita: 100%.
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1605 kcal
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Gras: 73,93g | Prot: 101,27g | Carb: 134,06g.
Colazione: Sugar, Cream (Half & Half), Coffee. Pranzo: M&M's Milk Chocolate M&M's, Follow Your Heart Vegan Ranch Salad Dressing, Betty Crocker Bac-Os Bits, Mixed Salad Greens, Chicken Breast, Bacon. Cena: Butter, Trader Joe's Mini Sourdough Boule, Kroger Great Northern Beans, Onions, Frieda's Baby Potatoes, Cauliflower, Celery, Carrots, Chicken Stock, Olive Oil, Chicken Breast. Snacks/Altro: Ben & Jerry's Chocolate Fudge Brownie Ice Cream. Di più...
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3155 kcal
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Esercizio:
Danza (passo lento) - 1 ora, Camminata (lenta) - 3 km/h - 10 minuti, Stretching (yoga) - 20 minuti, Lavoro d'ufficio - 6 ore, Riposare - 8 ore e 30 minuti, Dormire - 8 ore. Di più...
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peso stabile
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