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got on the scales today just to see....well its monday an weigh in day...scales acted like they wanted to show a loss...but really i think they was just toying with me...i think they was tryin to get me all excited...but im wise to that...if it dont show a loss, then i dont get excited anymore...so just keep on track best i can...an keep movin in the right direction...
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137,7 kg
Perso fino ad ora: 1,6 kg.
Rimanenti: 12,9 kg.
Dieta seguita: Abbastanza buono.
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1116 kcal
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Gras: 54,87g | Prot: 118,81g | Carb: 35,00g.
Colazione: Prairie Farms heavy whipped cream, skim milk, chicken breast, pro complex protein shake, pro complex protein shake, water, water. Pranzo: hamburger , sloppy joes sauce, 100% Whole Wheat Bread, water. Cena: chicken patty, 1/2 kraft mayo, 1/2 water, water. Snacks/Altro: hard egg . Di più...
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5837 kcal
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Esercizio:
Esercizio alla macchina (moderato) - 1 ora, Giardinaggio - 2 ore, Camminata (moderata) - 5 km/h - 58 minuti, ab crunches - 30 minuti, Riposare - 11 ore e 32 minuti, Dormire - 8 ore. Di più...
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peso stabile
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 Commenti
darn those pesky scales.. they are sneaky critters indeed - but you know how to answer them...!!! Have a great start to the week my friend..
07 lug 08 da utente: dave22
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Hmm... your scales must be related to MINE!! lol I was too, hoping to actually record a small "gain", even though it would really be a "loss" with my old scales, but this am, it was up a 1/2 pound from yesterday, so go figure! lol I'll drink my tea/water today and maybe even get in the pool later with the girls... hmmm... we'll "see". :) Keep on kickin' it!
07 lug 08 da utente: bullytrouble
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You have the right attitude!
07 lug 08 da utente: mbhpro
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Storia del Peso di loosinisfun
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