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This 1 pound has been hard fought for after a long period of being stuck! I hope to keep heading in the right direction! The curse of 213 is finally in my rear view mirror!😃 Hope you are having a great week my FS Friends! ❣️
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96,2 kg
Perso fino ad ora: 10,4 kg.
Rimanenti: 19,1 kg.
Dieta seguita: Abbastanza buono.
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1315 kcal
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Gras: 57,89g | Prot: 82,62g | Carb: 125,93g.
Colazione: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Pranzo: Crab Rangoon, Cuisine Adventures Chicken Pho Soup, Peanut Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Cena: Muir Glen Beef Bolognese Pasta Sauce, Cooked Broccoli, Hard Parmesan Cheese, Cooked Green Cabbage (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Costco Rotisserie Chicken. Snacks/Altro: Simple Truth Roasted Deluxe Mixed Nuts, Apples , Frigo Cheese Heads 100% Natural Light String Cheese. Di più...
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2908 kcal
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Esercizio:
Guardare la TV - 2 ore, Supermercato Shopping - 30 minuti, Guidare - 1 ora, Camminata (vivace) - 6,5 km/h - 30 minuti, Riposare - 12 ore, Dormire - 8 ore. Di più...
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Calando 0,3 kg a Settimana
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