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Down some more. Back down to a proper BMI. It looks as if all of my recent gain was bloat. I need to keep my intake below 1800, and definitely below 1600. It's not clear at what calorie level my weight will stabilise.
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78,5 kg
Perso fino ad ora: 74,4 kg.
Rimanenti: 2,3 kg.
Dieta seguita: Abbastanza buono.
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1556 kcal
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Gras: 37,83g | Prot: 66,43g | Carb: 201,55g.
Colazione: Yoplait light fat free yogurt - strawberry, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Oikos vanilla yoghurt, Coconut Milk Beverage Unsweetened. Pranzo: Roasted Seaweed Snack Packs, Fiberful Granola Bar, Lobster Base. Cena: Pitted Dates, Dry Vermouth, Whole Wheat Three Cheese Tortellini. Di più...
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2418 kcal
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Esercizio:
Stare in piedi - 2 ore e 15 minuti, Stare seduti - 1 ora, Lavoro d'ufficio - 7 ore, Riposare - 5 ore e 45 minuti, Dormire - 8 ore. Di più...
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Calando 8,3 kg a Settimana
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