Diario di chowderhead, 28 apr 19

Down 29 lbs since the first of the year. One. More. Pound... And I'll hit 30. Happy Sunday.

128,4 kg Perso fino ad ora: 7,6 kg.    Rimanenti: 23,1 kg.    Dieta seguita: Abbastanza buono.

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1584 kcal

Gras: 71,57g | Prot: 131,48g | Carb: 113,80g.   Colazione: Butter, Stop & Shop 100% Whole Wheat English Muffin (Stop & Shop), John Morrell Diced Ham, Monterey Jack Cheese, Egg, Egg White. Pranzo: Mushrooms, Kirkland Signature Boneless Skinless Chicken Thighs. Cena: Kroger Low Fat Cottage Cheese, Joseph's Garlic Lovers Hommus, Ritz Toasted Chips - Veggie, Archer Farms Ham Steak, Cucumber (Peeled), Sunset Campari Tomatoes, Fresh Express American Mix Salad, Monterey Jack Cheese. Snacks/Altro: Reddi-wip Original Dairy Whipped Topping, Strawberries, 100% Whole Wheat or 100% Whole Grain Waffle, Trader Joe's Low Fat Cottage Cheese, Strawberries. Di più...