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After 4 days of helping my best friends get married... at which I didn’t sleep much and over indulged... I am at a place I wished never to be again.
I will shed this again!
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80,7 kg
Perso fino ad ora: 11 kg.
Rimanenti: 10,7 kg.
Dieta seguita: Abbastanza buono.
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1631 kcal
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Gras: 120,03g | Prot: 107,22g | Carb: 35,62g.
Colazione: Farmdale Sour Cream, Egg, Just Organic Butter, Primo Economy Bacon, Dairy Farmers Pure Cream. Pranzo: Oh So Natural Wholefoods Natural Cashews, Pork Roast (Lean and Fat Eaten), Westacre Australian Tasty Cheese, Vegemite Vegemite, Devondale Dairy Soft Butter. Cena: Just Organic Butter, Brown Gravy (Dry) , Mixed Vegetables (Frozen) , White Potatoes (Flesh and Skin) , Almond chicken schnitzel, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Sweet Potato . Snacks/Altro: Lipton Green Tea Mint, Dairy Farmers Pure Cream, Moccona Classic Medium Roast, Egg (Whole) . Di più...
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Aumentando 1,2 kg a Settimana
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