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48 years old male , trying to eat enough to gain weight during mass gainer period, and loosing fat during cutting Cycle
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90,4 kg
Perso fino ad ora: 0 kg.
Rimanenti: 4,2 kg.
Dieta seguita: Abbastanza buono.
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2515 kcal
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Gras: 119,65g | Prot: 103,09g | Carb: 182,57g.
Colazione: Avocados, No Name Pure Olive Oil, Pure Olive Oil, Toasted Whole Wheat Bread (Commercial), Egg (Whole). Pranzo: Pita Bread, White Table Wine, Rabbit Stew with Potatoes and Vegetables. Cena: White Table Wine, No Name Penne Rigate, Avocados, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Altro: Tiramisu. Di più...
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Aumentando 0,3 kg a Settimana
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