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No meat for two weeks......I think I can, I think I can! My husband makes fried chicken yesterday for the first time this year...why yesterday of all days. It was hard to resist but I did it. Feel darn good about it too! I don't need no stinkin fatty food to throw me off course of what I want for myself! I want to be Healthy! Period!
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76,2 kg
Perso fino ad ora: 26,3 kg.
Rimanenti: 19,5 kg.
Dieta seguita: Abbastanza buono.
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1328 kcal
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Gras: 20,04g | Prot: 107,38g | Carb: 183,92g.
Colazione: pitted prunes, Zoi greek yogurt, Blueberries, R Almond Butter, Chopped Spinach. Pranzo: Benefiber Powder, Mustard Greens, Barley Grass Powder, vegetable protein, Apples. Cena: Egg White, Part Skim Mozzarella Cheese, lightlife. Di più...
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2870 kcal
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Esercizio:
Lavoro d'ufficio - 8 ore, Allenamento con i pesi (moderato) - 55 minuti, Esercizio alla macchina (moderato) - 35 minuti, Riposare - 6 ore e 30 minuti, Dormire - 8 ore. Di più...
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peso stabile
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