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Weight is a little high today from last nights indulgences. Just my brain reverting to old habits and my body didnt like it. Todays food will make tomorrows weigh-in better.
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117,9 kg
Perso fino ad ora: 3,4 kg.
Rimanenti: 35,4 kg.
Dieta seguita: Scarso.
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2119 kcal
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Gras: 66,97g | Prot: 109,06g | Carb: 282,08g.
Colazione: Gilbert's Smoked Andouille Chicken Sausage, Earthbound Farm Organic Power Greens, Egg, Egg White, Asparagus. Pranzo: Wish-Bone Buffalo Ranch Dressing, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Mt. Olive Pepperoncini, Lettuce Salad with Assorted Vegetables, Gardein Chick'n Strips. Cena: Butter , Mashed Potato made with Milk (from Fresh), Broccoli , Meat Loaf Made with Chicken or Turkey. Snacks/Altro: Dried Prune, Dried Apple, Jelly Belly The Original Gourmet Jelly Bean, Walnuts, Cottage Cheese (Lowfat 2% Milkfat), M&M's Peanut Butter M&M's. Di più...
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Aumentando 3,2 kg a Settimana
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