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Had some chocolate fails but doing more exercise, I guess that is what has helped this unexpected loss this week.
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57,5 kg
Perso fino ad ora: 3,5 kg.
Rimanenti: 3,5 kg.
Dieta seguita: Scarso.
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1753 kcal
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Gras: 78,15g | Prot: 42,77g | Carb: 217,60g.
Colazione: Sunbeam Sultanas, Kellogg's Sultana Bran, Dilmah Tea with Lite Milk. Pranzo: Banana, Smoked Salmon, Creamy smoked salmon, leek & potato soup. Cena: Raspberries, Moo Lemon Delicious Yoghurt, Butter, Toasted White Bread, Courgette, pea and pesto soup. Snacks/Altro: Ginger Tea, Cadbury Dream White Chocolate. Di più...
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2086 kcal
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Esercizio:
Body Pump - 50 minuti, Body Balance - 1 ora, Riposare - 13 ore e 35 minuti, Dormire - 8 ore, Guidare - 35 minuti. Di più...
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Calando 2,7 kg a Settimana
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