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This week was also another great one.
Reaching my targets with ease. 🎯
Hoping for another smooth week.
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59,5 kg
Perso fino ad ora: 22,4 kg.
Rimanenti: 6,5 kg.
Dieta seguita: Abbastanza buono.
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1082 kcal
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Gras: 28,98g | Prot: 41,70g | Carb: 159,42g.
Cena: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Salad Dressing, Modern Bakery White Lebanese Flatbread, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Merhaba Natural Yoghurt, Molasses , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Basmati Rice (Cooked). Snacks/Altro: Powerade Isotonic Mountain Blast, Tip Top The One Wholemeal, Coon Light & Tasty Cheese Slices, Kaak (Crispy Bread Fingers), Tea with Milk and Sugar, Fruitcake . Di più...
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Calando 0,6 kg a Settimana
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