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Weight is moving back in the right direction. The damn Jelly Bellys are gone so I dont fight those. Now I need to get back into prepping/planning to keep my goals moving forward.
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117,0 kg
Perso fino ad ora: 4,3 kg.
Rimanenti: 34,5 kg.
Dieta seguita: Abbastanza buono.
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1886 kcal
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Gras: 71,16g | Prot: 140,89g | Carb: 180,40g.
Colazione: Asparagus , Gilbert's Aloha Chicken Sausage, Egg White , Egg. Pranzo: M&M's Peanut Butter M&M's, Kraft Catalina Salad Dressing, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Archer Farms Farro, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Archer Farms Roasted Sweet Potato Chunks, Great Value Sliced Pickled Beets, Fresh Express Spring Mix. Cena: Fried Chicken Breast No Coating. Snacks/Altro: Hail Merry Chocolate Chip Cookie Dough Bites, Brownie, Bell Plantation PB2 Powdered Peanut Butter, Dr. Axe Multi Collagen Protein, Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Plant Based Protein Powder Chocolate Fudge. Di più...
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Calando 3,2 kg a Settimana
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