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Well it is going down finally. Breaking that illusive 15lbs is still to be seen though. I am sitting pretty AT 15lbs. I worked out like crazy last night and drank tons of water yesterday. Today is a challenge though. I have a headache...for the last three days... and family drama... :( I am traditionally a stress/emotional eater and when I am stressed or pissed off I tend to just say whatever and eat/drink whatever. Of course PMS is killing me emotionally too so this is just a crazy week. However, my battle with the scale was victorious...for today... Until tomorrow....
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123,4 kg
Perso fino ad ora: 6,3 kg.
Rimanenti: 39,5 kg.
Dieta seguita: 100%.
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1164 kcal
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Gras: 18,00g | Prot: 72,00g | Carb: 193,84g.
Colazione: Fat Free Cream Cheese, Coke Zero, Bagel Thins - Everything. Pranzo: Vitamin Water Zero Go-Go Mixed Berry, Cafe Classics Grilled Chicken Caesar. Cena: Deli Style Oven Roasted Turkey Breast, Light Chicken & Dumpling Soup, Tea (Brewed), Sliced Beets, Rigatoni Pasta. Snacks/Altro: Soy Creamy Mini Chocolate Sandwiches, Skinny Vanilla Latte (Venti). Di più...
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3297 kcal
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Esercizio:
Lavoro d'ufficio - 4 ore e 30 minuti, Riposare - 11 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 3,8 kg a Settimana
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