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Intermittent fasting:
3 times a week @ 42 hours
Eating window 6-8 hours on feasting days
100% compliant
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87,8 kg
Perso fino ad ora: 4,3 kg.
Rimanenti: 19,7 kg.
Dieta seguita: 100%.
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1449 kcal
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Gras: 111,26g | Prot: 91,47g | Carb: 35,20g.
Colazione: Il Villaggio Parmigiano Reggiano Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Green Cabbage, Bacon, Coffee, Spectrum Organic Virgin Coconut Oil, Bacon Grease. Pranzo: Kirkland Signature Boneless Skinless Chicken Thighs, Nutiva Organic Chia Seed, Bragg Organic Apple Cider Vinegar, Tomatoes, Bertolli Extra Virgin Olive Oil, Taylor Farms Baby Spring Mix, Sam's Club Orange Bell Pepper, Avocados, Natural Grocers Organic Raw Pumpkin Seeds, Cucumber (Peeled), Strawberries. Cena: El Pollo Loco Broccoli, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh. Di più...
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Calando 0,3 kg a Settimana
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 Commenti
You are working it hard. Way to go!!!!
10 mag 19 da utente: liv001
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Wednesday I started the 16:8 fast plan, along with low carb. I really need to feel Okay in a swimsuit at the end of June... 🤞🏻
Besides water do you allow other liquids?
11 mag 19 da utente: lorijoxoxo
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11 mag 19 da utente: erikahollister
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Storia del Peso di mountain_mama
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