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I didnt track and though I had gone off the rails but my w/i was good today. I’ve been to the store and bought nourishing food. I’m ready for a successful week!
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116,6 kg
Perso fino ad ora: 4,8 kg.
Rimanenti: 34,0 kg.
Dieta seguita: Scarso.
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1719 kcal
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Gras: 72,56g | Prot: 78,50g | Carb: 189,33g.
Colazione: Protein Meal Replacement Powder, Silk Pure Almond Milk - Unsweetened Vanilla. Pranzo: McDonald's Artisan Grilled Chicken Sandwich. Cena: Cooked Asparagus (from Fresh), Hollandaise Sauce, Betty Crocker Cheesy Scalloped Potatoes, Garlic Chicken. Snacks/Altro: Hail Merry Chocolate Chip Cookie Dough Bites, Keebler Fudge Stripes Original , Terra Plain Sweet Potato Chips. Di più...
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Calando 4,8 kg a Settimana
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