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I have no idea how this happened. All I can think is I was retaining a LOT of water that I somehow got rid of. Not complaining, I'll take the weight loss most definitely but it surprised me to say the least.
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119,2 kg
Perso fino ad ora: 4,2 kg.
Rimanenti: 44,4 kg.
Dieta seguita: Abbastanza buono.
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1763 kcal
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Gras: 42,75g | Prot: 103,00g | Carb: 235,93g.
Colazione: Queso (Side), italian vegetable blend, rice, boneless skinless chicken breast. Pranzo: trader joe's raspberry vinagrette, baby carrots, tuna , baby spinach, Sugar Free Vanilla Syrup, Milk (Nonfat), Iced Brewed Coffee (Venti). Cena: green seedless grapes, Chicken Lasagna with Spinach, trader joe's pomegrante greek yogurt, water. Snacks/Altro: trader joe's berries. Di più...
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4771 kcal
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Esercizio:
Esercizio alla macchina (veloce) - 35 minuti, Camminata (lenta) - 3 km/h - 10 minuti, Guidare - 50 minuti, Shopping - 4 ore e 30 minuti, Lavori domestici - 1 ora, Dormire - 6 ore e 30 minuti, Riposare - 7 ore e 25 minuti, Lavoro d'ufficio - 3 ore. Di più...
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Calando 7,0 kg a Settimana
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