Diario di oopy00, 13 mag 19

I legit had to jump on the scale 3 times to make sure it was right. Granted, I check everyday, but I’ve still being stepping on 3 tins as I couldn’t believe I had undone the nonsense from a week prior all within a week and added a couple to that loss. I’m really trying to stay focused and make sure I’m tracking and rarely dabbling in dirty Keto. It just doesn’t work for me! 🤣😂🤣😂 I also went to SkyZone with the boys and actually was able to participate! I was so excited for this NSV. Let’s make it a great week folks! ✊💪✌️
114,6 kg Perso fino ad ora: 51,9 kg.    Rimanenti: 26,1 kg.    Dieta seguita: Abbastanza buono.

1674 kcal Gras: 130,47g | Prot: 100,26g | Carb: 37,41g.   Colazione: Aldi Heavy Whipping Cream, Sargento Classic Italian 6 Cheese Cheese, Kraft Finely Shredded Mild Cheddar Cheese, Egg, Daisy Sour Cream, Ground Beef (85% Lean / 15% Fat), Land O'Lakes Butter with Olive Oil & Sea Salt. Cena: Land O'Lakes Butter with Olive Oil, Great Value Broccoli Florets, Beef Porterhouse Steak (Trimmed to 1/4" Fat) . Snacks/Altro: Lily's Dark Chocolate, Starbucks Freshly Brewed Coffee (Grande), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Heavy Whipping Cream Ultra Pasteurized, Simply Nature Raw Almonds, Pecans, & Pistachio Kernels. Di più...
3013 kcal Esercizio: Apple Health - 24 ore. Di più...
Calando 4,4 kg a Settimana


Commenti 
Very nice! Have a good week and keto on. 
13 mag 19 da utente: liv001
Wow, that's awesome! 
13 mag 19 da utente: Erquiaga
huge drop!! 
13 mag 19 da utente: erikahollister
Well done! And congrats on your overall loss of over 100 pounds! 
13 mag 19 da utente: HCB
Way to go!! ❤️💪👏 
13 mag 19 da utente: jcmama777
Nice👍😉 
13 mag 19 da utente: Fearfully_and_wonderfully_made
great job! 
13 mag 19 da utente: Ronin707
Great job!  
13 mag 19 da utente: hbfgvv

     
 

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