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Feel great after my first week back on the planet. So wanted to simply have a few wines that always leads to two bottles then eating like an asshole but stuck to it and got through. Recently came out of a toxic narcissist relationship that put me in a very dark place. I simply decided not to sabotage my own health and happiness any longer. I simply take each day with baby steps. Two hours in the gym in the morning is my motivation.
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72,4 kg
Perso fino ad ora: 4,6 kg.
Rimanenti: 8,4 kg.
Dieta seguita: Abbastanza buono.
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863 kcal
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Gras: 36,39g | Prot: 97,00g | Carb: 34,85g.
Colazione: Coffee with Milk. Pranzo: Avocado, Olive Oil, Coles Balsamic Vinegar, Onions, Cucumber, Sun-Dried Tomatoes, Feta Cheese, Prawns, Baby Spinach. Cena: Egg White, Egg. Snacks/Altro: Cowbelle Cheese Triangles Light, Grapes, Musashi High Protein Vanilla. Di più...
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Calando 1,4 kg a Settimana
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