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I have been journaling everything I eat. I have enjoyed doing this. I hope by journaling I can see where I need to improve on my eating habits.
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73,0 kg
Perso fino ad ora: 0 kg.
Rimanenti: 16,3 kg.
Dieta seguita: Abbastanza buono.
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1800 kcal
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Gras: 79,80g | Prot: 96,50g | Carb: 169,99g.
Colazione: water, Kraft 100 calorie Three Cheese Blends, scrambled egg sandwich. Pranzo: water, angus hot dog. Cena: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), macaroni and cheese. Snacks/Altro: gummy bears, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. Di più...
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1882 kcal
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Esercizio:
Nuoto (lento) - 15 minuti, Riposare - 21 ore e 45 minuti, Dormire - 2 ore. Di più...
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peso stabile
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 Commenti
Keeping your food diary is a wonderful tool. I tracked my calories just to see what I was eating. It was about 3000-3500 calories - it was a reaction to recovering from anorexia - no wonder I was getting so fat. I make my journal public. That way if I'm honest with the world I am honest with myself - and that's an issue when you have an eating disorder.
23 lug 10 da utente: Runesinger
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Storia del Peso di Mkaleokalani
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