|
Up a bit today, not sure why. Oh well.
All muscle probably from my 20 minute workout last night.
Leaving work early today to write my paper, so I will also be brief here. It is busy at work with various tasks, so I am gonna be responsible, and haul ass. lol.
Felt sore last night in bed, but not too bad today. When I do curls the insides of my elbows hurt a bit. Other than that and my achilles being tight a tad, which is probably not a bad thing.
Also going to ride my bike early today. So I am excited. Mid week break!
Gratitude List:
Wife
Kids
Kitty
Coffee
Water
Skool
|
94,3 kg
Perso fino ad ora: 27,8 kg.
Rimanenti: 10,3 kg.
Dieta seguita: Abbastanza buono.
|
|
1542 kcal
|
Gras: 57,25g | Prot: 103,69g | Carb: 168,28g.
Colazione: skimmed milk, Honey Clusters Cereal. Pranzo: Eggs, Toasted Whole Wheat Bread, Toasted Whole Wheat Pita Bread, Cheese Gruyer, Mushrooms. Cena: Whey Protein Powder - Chocolate (Pure Protein), Skimmed Milk. Snacks/Altro: Beef, Almonds. Di più...
|
|
3538 kcal
|
Esercizio:
Ciclismo (moderato) - 21 km/h - 1 ora e 10 minuti, Riposare - 6 ore e 40 minuti, Lavoro d'ufficio - 8 ore, Dormire - 8 ore, Camminata (moderata) - 5 km/h - 10 minuti. Di più...
|
Aumentando 1,9 kg a Settimana
|
 Commenti
How much muscle do you gain in 20 minutes, JP? I'd say a pound or two, right?
11 dic 12 da utente: kingkeld
|
foam roller, my friend. don't forget to be kind to yourself in your recovery. you should roll after cycling and before strength training too. i bought a new triggerpoint foam roller yesterday.
11 dic 12 da utente: Helewis
|
haha! love the muscle in 20 minutes line.
11 dic 12 da utente: JessWhatINeeded
|
Thanks Keld. Heather, I will look into a foam roller, never heard of it. And yes Jess, I am buff like that. My favorite was Chris Farley "Which way to the weight room?". Man, I miss that guy. Just did an hour bike ride, had a nice flat. I almost like flats now oddly enough, I get to sit down, and change a tire. Serves me right I was daydreaming about being greasy when I saw a spot of grease on my hand. Then I did 20 crunches. They are very tough and I think I have learned I have completely neglected my core!
11 dic 12 da utente: posterchild66
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di posterchild66
|