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This is good, but is it good enough? I've got a long, long way to go to reach my goal. I'm still short of my next short term goal, which is 4 stone since March. But as my mother would say non toudo é chegar i encher (or, in this case, non toudo é chegar e perder).
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148,1 kg
Perso fino ad ora: 4,7 kg.
Rimanenti: 71,9 kg.
Dieta seguita: Abbastanza buono.
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1373 kcal
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Gras: 29,38g | Prot: 45,70g | Carb: 215,92g.
Colazione: Power Bar Roasted Peanut Butter, coffee, Hard boiled egg, danactive yogurt, Sweet Cherries, grapes, cranberry scone, orange juice. Pranzo: Powerade Zero, apple. Cena: Regular Beer, Lean Cuisine Swedish Meatballs. Di più...
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4280 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 19 minuti, Lavoro d'ufficio - 8 ore, Riposare - 7 ore e 41 minuti, Dormire - 8 ore. Di più...
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Calando 1,3 kg a Settimana
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