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Weight is kind of all over the place....
10 sets of 10 reps:
Leg press 180# deep
Reverse Flyes 55#
Ab crunches 70-75#
Lat pulldowns 130# (2*65)
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53,7 kg
Perso fino ad ora: 8,5 kg.
Rimanenti: 1,0 kg.
Dieta seguita: Abbastanza buono.
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1454 kcal
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Gras: 42,95g | Prot: 195,01g | Carb: 83,36g.
Colazione: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Pranzo: 505 Southwestern Hatch Valley Green Chile Salsa, Kraft Reduced Fat Sour Cream, Jennie-O Extra Lean Ground Turkey Breast. Cena: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Altro: MuscleTech Nitro-Tech Zero Carb, Quest Snickerdoodle Protein Cookie, Quest Peanut Butter Brownie Smash Protein Bar, 1st Phorm Level-1 German Chocolate Cake, 1st Phorm Ignition, 1st Phorm Level-1 German Chocolate Cake. Di più...
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Calando 8,9 kg a Settimana
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Storia del Peso di Sherri Hill
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