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Seems autocomplete on my browser has ever weight between 159.0 and 162.0 in .2 lb increments :-). I suppose it isn't all that useful weighing in everyday -- but it keeps me honest. I use it to decide if I should stick to salad at lunch or if I can 'splurge' and have half a sandwhich.
Be Happy!
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73,1 kg
Perso fino ad ora: 65,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2204 kcal
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Gras: 125,59g | Prot: 196,57g | Carb: 119,57g.
Colazione: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Pranzo: baby spinach, Cucumber (Peeled), Parmesan Cheese, Bacon, Fresh Mozzarella Cheese, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Ranch, Hard Boiled Egg, Chicken Breast. Cena: Carb Smart Ice Cream Bars - Almond, butter, cabbage, artichoke, salmon. Snacks/Altro: Sugar Free Dark Chocolate, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. Di più...
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2708 kcal
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Esercizio:
Guidare - 20 minuti, Corsa - 10 km/h - 31 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Camminata (vivace) - 6,5 km/h - 4 minuti, Dormire - 7 ore e 25 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
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Calando 1,3 kg a Settimana
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