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KET 0.5
Kg 101.5
Hopefully I’ve just lost some fat and I’ll be back under 100 in a few days.
Other wise I’ll have to try workout what about the food from yesterday.
That beef ball recipe was fairly salty and I only got 1.5litres in so the ADH could have been released to retain water to maintain blood volume
Not sure why the ketones are lower today possibly the same reason, not sure tomorrow will tell todays why’s
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101,5 kg
Perso fino ad ora: 3,2 kg.
Rimanenti: 21,5 kg.
Dieta seguita: Abbastanza buono.
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583 kcal
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Gras: 13,35g | Prot: 86,91g | Carb: 30,11g.
Colazione: Avalanche Sugar Free Drinking Chocolate, Healthy Chef Pure Native WPI Whey Protein Isolate Vanilla, Blue Diamond Almond Breeze Unsweetened Almond Milk, Decaffeinated Coffee. Pranzo: Chicken Stock , Woolworths Select Skinless Chicken Breast Fillets, Broccoli , Cabbage. Cena: SlendierSlim Slim Noodle, Monday meet beef balls with sauce. Di più...
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Aumentando 11,2 kg a Settimana
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