|
Discipline is the key... your healthy and conscious way of eating should become a lifestyle.. it shouldnt be done just to lose weight for some time then get back to old habits .. i really do want this to be my lifestyle...
|
56,5 kg
Perso fino ad ora: 15,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1041 kcal
|
Gras: 45,06g | Prot: 47,35g | Carb: 115,58g.
Colazione: Coffee. Pranzo: Grilled Chicken, Doughnut, Pita Bread, Adobong Kangkong, Cooked Summer Squash (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking). Cena: Banana Bread, Fried Egg. Di più...
|
Calando 0,5 kg a Settimana
|