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Pancakes=weight loss...since when..lol. I'm feeling much better today but I'm holding out one more day for real exercise. Have a healthy day 🙋
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86,0 kg
Perso fino ad ora: 18,3 kg.
Rimanenti: 2,1 kg.
Dieta seguita: Abbastanza buono.
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1161 kcal
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Gras: 44,51g | Prot: 94,82g | Carb: 95,80g.
Colazione: Zone Perfect High Protein Meal Replacement, Coffee, IHOP Buttermilk Pancakes. Pranzo: Happy Farms Colby Cheese, Happy Farms Swiss Cheese, Coffee, Zone Perfect High Protein Meal Replacement. Cena: Gatorade Propel Zero - Berry, V8 Veggie Blend Healthy Greens, Great Value All Natural Apple Sauce (No Sugar Added), Garlic Butter, Mushrooms (Drained Solids, Canned), Red Onions, Pork Loin (Tenderloin), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Altro: Splenda No Calorie Sweetener Packets, Tea (Brewed), Utz Extra Dark Specials Pretzels. Di più...
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Calando 2,7 kg a Settimana
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 Commenti
I had pancakes for dinner last night and went down also!
22 mag 19 da utente: jessabridge4444
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Calorie deficit = weight loss
22 mag 19 da utente: rosio19
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Eating pancakes on a calorie deficit yeap that equals weight loss, awesome that you figured that out 😎
22 mag 19 da utente: rosio19
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Woohoo! Bring on the pancakes 🥞
22 mag 19 da utente: g_ortegam
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I'm still watching out for high carbs but it's nice to know I can splurge a little and do no damage😘
23 mag 19 da utente: Alnona
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Storia del Peso di Alnona
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