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Thinking about changing my maintenance weight to 70. Easier to keep to then constantly having to climb back up to 72kg.
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70,4 kg
Perso fino ad ora: 24,8 kg.
Rimanenti: 2,3 kg.
Dieta seguita: Abbastanza buono.
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3131 kcal
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Gras: 154,97g | Prot: 96,17g | Carb: 337,63g.
Colazione: Clover Butro, Rhodes Strawberry Jam, Espresso Coffee, Chai Latte, Wimpy Streaky Bacon Breakfast, Coffee. Pranzo: Jungle Muesli Tropical. Cena: Fried Egg, Albany Rooibos & Rye Brown Bread, Cheddar Cheese, Flora Light Margarine. Snacks/Altro: Nestle Milo Milk Chocolate, Orange Juice (Unsweetened, Undiluted, Frozen Concentrate), Nestle Milo Milk Chocolate, Stimorol Infinity Sugarfree Gum, Nola Original Mayonnaise, White Bread, White Bread, Jungle Muesli Cinnamon Granola, Jungle Muesli Cinnamon Granola, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink. Di più...
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2094 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora, Ciclismo (come hobby) - <16 km/h - 45 minuti, Pesi (Culturismo) - 5 minuti, Riposare - 14 ore e 10 minuti, Dormire - 8 ore. Di più...
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Calando 2,8 kg a Settimana
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