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Morning 6.6, a little high
4.7 pre lunch
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80,4 kg
Perso fino ad ora: 2,3 kg.
Rimanenti: 7,4 kg.
Dieta seguita: 100%.
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1513 kcal
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Gras: 91,97g | Prot: 134,60g | Carb: 34,59g.
Colazione: Carrots, Coffee, Coles Salted Cashews, Coles Dry Roasted Almonds. Pranzo: Cardini's The Original CAESAR Dressing, Woolworths Select Extra Tasty Cheese, Capsicum, Carrots. Cena: Egg, Woolworths Select Extra Tasty Cheese, Butter, Chicken Breast. Snacks/Altro: Vitasoy Almond Milk Unsweetened, True Protein Premium WPI Rich Chocolate, Woolworths Select Light Thickened Cream. Di più...
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2190 kcal
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Esercizio:
My Weight Training - 1 ora, Walking - Work - 1 ora, Riposare - 14 ore, Dormire - 8 ore. Di più...
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Calando 1,4 kg a Settimana
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