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Up today but I know it’s a “fake” gain due to sodium and booze. We had a good day with the fam but I didn’t track or obsess. I’m back on track today!
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117,9 kg
Perso fino ad ora: 3,4 kg.
Rimanenti: 35,4 kg.
Dieta seguita: Scarso.
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1802 kcal
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Gras: 65,47g | Prot: 120,10g | Carb: 194,39g.
Colazione: L'oven Fresh Split Top Wheat Bread, Peanut Butter. Pranzo: White Rice, Shrimp, Stir Fried Vegetables, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Cena: Kraft Original BBQ Sauce, Great Value Garbanzo Beans, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Altro: Bananas , BioOptimal Collagen Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Plant Based Protein Powder Chocolate Fudge . Di più...
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Aumentando 12,7 kg a Settimana
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Storia del Peso di mbd121
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