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KET 1.1
Kg 99.4
I don’t know why but everytime I step on the scales lately I expect them to say 100 again.
I’ve been following my program.
I know my kidneys are using ADH to reabsorb water to restore my blood volume. I’m actually glad shark week came a bit early so I can get this water retention over and done with (I hope it’s water retention, I don’t fancy doing what they call an apple day, esp not a Granny Smith apple day)
I’m going to make Saturday’s the photo day
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99,4 kg
Perso fino ad ora: 5,3 kg.
Rimanenti: 19,4 kg.
Dieta seguita: Abbastanza buono.
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615 kcal
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Gras: 14,47g | Prot: 90,40g | Carb: 35,43g.
Colazione: 50 turkey balls. Pranzo: Cucumber (with Peel) , Lettuce, Chicken portions with broth & spice. Cena: Vinegar (Cider) , Dijon Mustard, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade) , Celery , Broccoli , Tomatoes. Snacks/Altro: 50 turkey balls, Blue Diamond Almond Breeze Unsweetened Almond Milk. Di più...
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Calando 1,4 kg a Settimana
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